Orchard Park, NY Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times a day? Novelli Wellness Center encourages this everyday eating habit! And Novelli Wellness Center recognizes that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be main parts of your Orchard Park, NY healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Novelli Wellness Center included! - eat fruits and vegetables as we should? Not likely. But you are not alone! Life distracts our best plans! Novelli Wellness Center is just sharing this gentle research-based reminder of the good eating fruits and vegetables presents to Orchard Park, NY chiropractic folks and their friends and family members!


Eating right just may keep you living longer! Novelli Wellness Center sees many Orchard Park, NY chiropractic patients who will love to hear this! There is growing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and decreasing C-reactive protein (CRP) concentrations, too. (2)


Lower bone mineral density (BMD) folks experiences more favorable results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Novelli Wellness Center has in its Orchard Park, NY chiropractic practice many Orchard Park, NY chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re lucky! Fruit tends to be more helpful in this regard than vegetables. At least increase your fruit consumption! (3)


If you are doubtful about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food as one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who attempted tasting their “play” fruits and veggies! Novelli Wellness Center would love to hear your stories if you try this!

CONTACT Novelli Wellness Center

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Orchard Park, NY chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Novelli Wellness Center urges Orchard Park, NY chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."