The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Novelli Wellness Center encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Orchard Park, NY back pain and neck pain,
etc. Novelli Wellness Center oversees the relief of back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Orchard Park, NY chiropractic patients team up with
Novelli Wellness Center for the relief of Orchard Park, NY chronic pain, back pain,
and neck pain.
Orchard Park, NY DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, influences
the immune system adversely, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well help with
these issues when exchanged
for the Standard American Diet. (1) Orchard Park, NY chiropractic patients
with chronic pain often find some relief with wiser
A review of 172 papers suggests
that effects of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten three
times a day alongside fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets occasionally! (2) That
makes it simpler to manage
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet referred
to as the ketogenic diet may be beneficial for decreasing
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Orchard Park, NY back pain at
Novelli Wellness Center. Novelli Wellness Center is excited to share
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Novelli Wellness Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Orchard Park, NY chiropractic visit with
Novelli Wellness Center soon to start including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Orchard Park, NY chronic pain, back pain, nerve pain and even joint pain.