Orchard Park, NY Walking is Good for You and Your Back!

Just walk. That it all. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, great! Walk 5 minutes the next day. You will be amazed at how rapidly you will feel better, your back will recover, your outlook will be improved. Walking is a common recommendation at Novelli Wellness Center for our Orchard Park, NY chiropractic patients suffering with low back pain as well as those Orchard Park, NY chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Orchard Park, NY chiropractic patients while Novelli Wellness Center knows that walking may be an activity some Orchard Park, NY chiropractic patients may find intimidating when they are in pain. Novelli Wellness Center gets it and will be by your side as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Novelli Wellness Center knows that some Orchard Park, NY chiropractic patients fear movement like walking as they are anxious about their back pain might be provoked. Orchard Park, NY low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Orchard Park, NY chiropractor at Novelli Wellness Center.) An added bonus: walking doesn’t cost a thing. (1) Novelli Wellness Center will talk with you about how walking may help your Orchard Park, NY back pain relief treatment plan and how you feel about adding walking to your Orchard Park, NY lifestyle.


An additional research paper shares that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Orchard Park, NY walking is beneficial for low back pain patients. Novelli Wellness Center has witnessed the advantage of walking for many Orchard Park, NY back pain patients and their Orchard Park, NY back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have done.

Schedule your Orchard Park, NY chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Orchard Park, NY chiropractic visit about your chronic low back pain situation and its Orchard Park, NY chiropractic plan for relief.

Novelli Wellness Center often recommends walking for Orchard Park, NY back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."