Just walk. That it all. Walk a bit
today. Just walk the extent that you can. If walking just 3 minutes is all for you, great!
Walk 5 minutes the next day. You will be amazed at how rapidly you will feel
better, your back will recover, your outlook will be improved.
Walking is a common recommendation at
Novelli Wellness Center for our Orchard Park, NY chiropractic patients suffering
with low back pain as well as those Orchard Park, NY
chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable
activity for Orchard Park, NY chiropractic patients while Novelli Wellness Center knows that walking may be an
activity some Orchard Park, NY chiropractic patients may find intimidating
when they are in pain. Novelli Wellness Center gets
it and will be by your side as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Novelli Wellness Center knows that some
Orchard Park, NY chiropractic patients fear movement like walking as they are
anxious about their back pain might be provoked.
Orchard Park, NY low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Orchard Park, NY
chiropractor at Novelli Wellness Center.) An added bonus: walking doesn’t cost a thing. (1) Novelli Wellness Center will talk
with you about how walking may help your
Orchard Park, NY back pain relief treatment plan and how you feel about adding walking to your Orchard Park, NY lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
shares that walking was as valuable
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Orchard Park, NY walking is beneficial for low back
pain patients. Novelli Wellness Center has witnessed the advantage
of walking for many Orchard Park, NY back pain patients and their Orchard Park, NY
back pain relief and prevention program.
CONTACT Novelli Wellness Center
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have done.
Schedule your Orchard Park, NY chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Orchard Park, NY chiropractic visit about your chronic
low back pain situation and its Orchard Park, NY chiropractic plan for relief.