Orchard Park, NY Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just doesn’t exercise or hasn’t felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Novelli Wellness Center would never press our Orchard Park, NY back pain patients to prepare for a marathon, but Novelli Wellness Center kindly promotes taking a walk to the corner or out to the mailbox! Novelli Wellness Center encourages simple exercise to our Orchard Park, NY back pain patients as part of the comprehensive Orchard Park, NY chiropractic treatment plan for back pain relief.


Novelli Wellness Center knows that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have gone through Orchard Park, NY back surgery. In one case study, a patient who had leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Novelli Wellness Center makes use of exercise and spinal manipulation via the Cox® Technic system to alleviate Orchard Park, NY back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.


Exercise is a potential treatment for Orchard Park, NY low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this bother Orchard Park, NY back pain patients? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Orchard Park, NY back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises increased function, prevented fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Novelli Wellness Center recommends just wandering to the mailbox or corner then increasing the distance a bit each trip. Running races isn’t necessary! Orchard Park, NY back pain patients see the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her reach and exceed that goal with Cox Technic.

Schedule a Orchard Park, NY chiropractic appointment with Novelli Wellness Center today for Orchard Park, NY back pain relief. The Orchard Park, NY chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that initial walk to the front door of Novelli Wellness Center’s office!

Novelli Wellness Center encourages simple exercise as part of the Orchard Park, NY chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."