Orchard Park, NY Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are they? These muscles align the spine. They hold up the spine and allow it to move. And their health counts. Their health contributes to your posture, your back pain condition, and your ability to move your spine as you must and want.  Novelli Wellness Center recommends exercises as part of the chiropractic treatment plan to strengthen and maintain the strength of these critical paraspinal muscles in the control of Orchard Park, NY back pain and relief of back pain.


The spine’s paraspinal muscles are the action muscles of the spine. They surround your whole spine. They reposition your spine. Also known as the erector spinae, paraspinal muscles allow you to lean, bend, twist, and arch your back. Their ability to do their job is linked to the health of their neighboring tissues. A recent study recorded that damage to the spine’s vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are reported to depend on paraspinal muscle quality. Efforts to strengthen the paraspinal muscles can be beneficial. (1) Occasionally finding the right exercise for you is key.


Exercise is recommended to address two issues affecting Orchard Park, NY low back pain: fatty infiltration of muscles and muscle weakness. In another new study, high-intensity exercise didn’t alter these two concerns for all participants. Nonethless, for those who did show improvement in fat content and weakness, functional improvement resulted. (2) At least most of us can exercise to help our backs’ paraspinal muscles.  Astronauts cannot! Their paraspinal and quadratus lumborum muscles were still weak 2 to 4 years after their space flight. Researchers speculate that these changes added to the back pain astronauts experience. (3) Orchard Park, NY doesn’t have many astronauts in its population, so Novelli Wellness Center will help you find the proper form of exercise – be it high intensity or other such exercise – for your best improvement of Orchard Park, NY back pain.  

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Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who shares how treatment of paraspinal muscles via fascia manipulation goes along with spinal manipulation treatment utilizing gentle Cox® Technic to handle spine-related pain.

Schedule a Orchard Park, NY chiropractic appointment with Novelli Wellness Center today. Together, we’ll establish the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and determine the specific exercises to strengthen them for your spine’s optimal alignment and movement.

Novelli Wellness Center describes the importance of paraspinal muscles and their strength for Orchard Park, NY back pain relief.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."