Orchard Park, NY Back Pain Benefits from Good Sleep

Exercise tip of the month: sleep. Weird? Not at all! Sleep is just as important as exercise for pain management as well as back pain management. Novelli Wellness Center helps many Orchard Park, NY pain sufferers cope with their spine, neck, and back pain with chiropractic spinal manipulation, nutrition advice, and exercise direction. Sleep – adequate sleep – is added to that list for a good purpose!


Since low back pain often is a condition for life that comes and goes, a condition that is managed rather than cured, it’s a good thing that researchers are looking into just how a back pain sufferer can control the Orchard Park, NY back pain and the frequency that it ‘rears its head.' Question any back pain sufferer and you will know that keeping the pain away is an objective. But how? Researchers are looking at sleep, fatigue, emotion, and more to figure that out. Novelli Wellness Center introduces the term “flare” as it relates to a back pain episode.


A Orchard Park, NY low back pain flare is one that incorporates increased pain, paresthesia, or muscle tension, increased duration of symptoms, reduced functional (social, cognitive, physical), and negative emotions. Researchers found that back pain sufferers don’t consider their back pain to be a flare just because of heightened pain, so healthcare professionals need to look beyond the pain to see what else is happening around the pain event, what psychosocial factors are at play. (1,2) The mind-body connection cannot always be overlooked! Nor can the time of day that pain is experienced.


Patients suffering with low back pain for more than 3 months were studied to see what might trigger a flare up of their pain. Researchers found that poor sleep quality and morning pain were threats for such flare-ups. Increased pain risk grew with days of more afternoon and evening pain, fatigue, and fear of activity. Sleep is suggested to reduce the intensity, frequency, and risk of back pain flares.  (3) Sleep quality also plays a role in how Orchard Park, NY back pain is experienced.


An analysis of sleep quality in older adults in six middle-income countries uncovered that women experienced more sleep problems. Additionally, age, depression, low back pain, and poor self-rated health were also significantly linked to sleep problems. (4) Sleep, perceived stress, and anxiety contribute to chronic low back pain. Luckily, sleep quality is able to mediate anxiety, making sleep a reasonable recommendation in the treatment plan. (5)

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Listen to this PODCAST with Dr. Ted Siciliano on The Back Doctors Podcast with Dr. Michael Johnson as he discusses his use of Cox® Technic Flexion Distraction to ease arm pain and numbness that was keeping him from getting sleep.

Make your Orchard Park, NY chiropractic appointment now. Let’s talk sleep next time you are in for a visit!

Novelli Wellness Center shares research that says good sleep helps keep back pain at bay.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."