Orchard Park, NY Exercise Prevents Back Pain

What triggers a back pain episode? A variety of factors. What’s one that Orchard Park, NY back pain sufferers can control? Whether they exercise or not! Novelli Wellness Center encourages movement and exercise to our Orchard Park, NY back pain sufferers as a way to obtain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Novelli Wellness Center is aware that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what causes a back pain flare-up for them, patients noted several issues. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That’s the one Novelli Wellness Center wants to address. That is the one that is within our Orchard Park, NY back pain patient’s control: exercise. Novelli Wellness Center recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that relieve and block back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

CONTACT Novelli Wellness Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Orchard Park, NY chiropractic appointment now. Novelli Wellness Center wants to know what elicits your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other issues are not. So exercise!

Novelli Wellness Center urges Orchard Park, NY back pain patients to exercise to prevent back pain as well as get relief from back pain.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."