Relieving Exercise for Orchard Park, NY Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Novelli Wellness Center hears you! Novelli Wellness Center knows your back hurts. Many Orchard Park, NY chiropractic patients come for just that motivation: Orchard Park, NY back pain. Back/Neck pain relief - whether due to Orchard Park, NY spinal stenosis or a Orchard Park, NY disc herniation whether it is in the back/neck only or extends down the leg/arm and into the foot/hand - is possible via our combined effort: Orchard Park, NY chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Novelli Wellness Center checks for such causes and has just the exercise to tackle the issue.

Orchard Park, NY NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to 6 months post-treatment. (3) This just shows that spinal manipulation is an essential part in Orchard Park, NY pain relief treatment plans. Novelli Wellness Center is excellent at setting these up for our Orchard Park, NY chiropractic patients!

Orchard Park, NY BACK PAIN

Chronic low back pain patients with weak stomach muscles were treated with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak abs and intractable low back pain who have not been helped by conservative management. (4) Novelli Wellness Center can recommend you some individualized exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved effective in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more effective in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Novelli Wellness Center is ready to be your community!


Persistent non-specific low back pain pushes some Orchard Park, NY back pain patients over the edge…with good reason! Novelli Wellness Center gets it! Compared with slight or other interventions Pilates is a great option to try to decrease back pain and improve disability. (7)


Even after back surgery, exercise helps. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy resulted in a more distinct functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Novelli Wellness Center will help you discover the best exercise option for you!

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Schedule a Orchard Park, NY chiropractic appointment today to see how the Orchard Park, NY chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."