Exercise Improves Sleep and Orchard Park, NY Back Pain

Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Orchard Park, NY chiropractic patients come to understand that acting on this one little recommendation to exercise – even just walking! – in their Orchard Park, NY chiropractic treatment plan benefits in many ways.


What is acknowledged about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression influence the back pain patient’s state of mind. Having Orchard Park, NY back pain can be disheartening if it lasts for too long (more than 12 weeks) without respite as is the case in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep prevents these patients from being physically active. (2) Great question! Other researchers then related that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep permits the body to rest and rejuventate for the next day’s tasks. Without sleep, the chronic back pain sufferer takes on the next day with less than ideal capability. Novelli Wellness Center desires all Orchard Park, NY chiropractic care patients to be fully ready to deal with their Orchard Park, NY back pain and do what they can for Orchard Park, NY back pain relief.


Exercise is widely recommended to Orchard Park, NY back pain sufferers to help them find Orchard Park, NY back pain relief. Stabilization exercise is reported to be quite valuable in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for only 8 weeks in a row, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old found that better sleep quality is tied to routine physical activity. This study also found that patients over 40 years old with chronic diseases like hypertension and diabetes experienced poorer sleep and yet they used more time lying down. (3) As your Orchard Park, NY back pain specialist, your Orchard Park, NY chiropractor considers the whole Orchard Park, NY back pain patient and examines any and all factors when suggesting an exercise plan personalized for each Orchard Park, NY back pain sufferer.

CONTACT Novelli Wellness Center

Schedule your Orchard Park, NY chiropractic appointment with Novelli Wellness Center today. Together we can discover the best approach for a Orchard Park, NY back pain sufferer to achieve better sleep, back pain relief, and appreciate life just a little more!

Novelli Wellness Center incorporates the recommendation to exercise into its treatment plans for chronic back pain sufferers as it improves sleep and pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."