Orchard Park, NY Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that response, but it’s true, too. Exercise that you will do is the most valuable exercise of all! Whether you experience Orchard Park, NY neck pain or Orchard Park, NY back pain, strengthening exercise comes in handy. Novelli Wellness Center is here to help you figure out what exercise you will do and exercise that will help you.


General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to provide a more varied range of treatment outcomes. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in patients with chronic low back pain. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise doesn’t stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful for pain reduction by improving the overall body condition. Novelli Wellness Center helps Orchard Park, NY back pain patients set up an exercise routine that works for them to get the most in pain reduction and increase strength.


Novelli Wellness Center also aims to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Novelli Wellness Center uses The Cox® Technic System of Spinal Pain Management to enrich such clinical outcomes. A new report states that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Orchard Park, NY chiropractor and you will figure out the proper exercises and the right exercise practice to complement your Orchard Park, NY chiropractic treatment plan to get you feeling the best you can!

CONTACT Novelli Wellness Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Orchard Park, NY chiropractic appointment soon. Your Orchard Park, NY chiropractor has the answer to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Novelli Wellness Center helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."