Orchard Park, NY Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain

Exercise. Orchard Park, NY back pain sufferers get the recommendation to exercise often. Novelli Wellness Center recommends it, too. Exercise keeps showing its benefit for relief of low back pain and its prevention…and a new report shows benefit for improved sleep quality!


Low back pain is a burden for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers study proposed long-term ways to reduce this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations with manual therapy and massage in that list as well. (1) Novelli Wellness Center offers itself as the Orchard Park, NY back pain specialty clinic to which many back pain sufferers go.


Numerous chronic back pain sufferers visit their primary care practitioners first. it is a pretty normal experience. Primary care recommendations for chronic low back pain care typically involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is an interesting statistic called “number to treat” which indicates the number of patients with a certain condition who need to have it done the treatment recommendation for 1 of them to report benefit. In this new study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these three options, exercise was the only intervention that showed sustained chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a useful, self-management, non-drug option for chronic low back pain patients. Novelli Wellness Center always incorporates it in the Orchard Park, NY chiropractic treatment plan. Exercise places some control of chronic low back pain in our Orchard Park, NY chiropractic patients’ hands.


An additional beneficial patient-controlled alternative is sleep-and-exercise. Lack of sleep – time and/or quality – is a problem for so many Orchard Park, NY chiropractic patients. Novelli Wellness Center often hears our patients talk about sleep difficulties. Sleep is renewing for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. An interesting study about the relationship between sleep and exercise features some interesting findings in young men and women. Each is different! Men who exercised more frequently reported falling asleep faster, less daytime trouble, and less depressive mood. Women who exercised more frequently went to bed early, experienced improved sleep quality, and reported more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is important for so many concerns!

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Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she shares a case of a young female patient with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management plus strengthening exercise that helped.

Set up your Orchard Park, NY chiropractic appointment soon. “Exercise.” It is a recommendation Novelli Wellness Center will keep sharing for back pain relief and prevention as well as improved sleep.

Novelli Wellness Center shares new research about the benefit of exercise for back pain relief and sleep.  
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