Exercise. Orchard Park, NY back pain sufferers get
the recommendation to exercise often. Novelli Wellness Center
recommends it, too. Exercise keeps showing its
benefit for relief of low back pain and its prevention…and a new report shows benefit for improved
sleep quality!
EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN
Low back pain is a burden for the low back pain
sufferer, the family, the community, and the healthcare system. Healthcare
providers and researchers study proposed
long-term ways to reduce this problem for whose
sufferers’ disability continues. Exercise tops the list of
non-invasive, non-drug general recommendations with manual therapy and massage in that list as well. (1) Novelli Wellness Center
offers itself as the Orchard Park, NY back pain specialty clinic to
which many back pain sufferers go.
BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE
Numerous chronic back pain sufferers visit their primary care practitioners
first. it is a pretty normal experience. Primary
care recommendations for chronic low back pain care typically
involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research,
there is an interesting statistic called “number to treat”
which indicates the number of patients with a certain
condition who need to have it done the treatment
recommendation for 1 of them to report
benefit. In this new study, the number to treat for 1 chronic low
back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs
10. Of these three options, exercise was the only intervention that showed
sustained chronic low back pain relief after the intervention
ended and up to 48 weeks later. (2) Exercise is a useful,
self-management, non-drug option for chronic low back pain
patients. Novelli Wellness Center always incorporates it in the
Orchard Park, NY chiropractic treatment plan. Exercise places some
control of chronic low back pain in our Orchard Park, NY chiropractic
patients’ hands.
WHAT ABOUT SLEEP AND EXERCISE?
An additional beneficial patient-controlled
alternative is sleep-and-exercise.
Lack of sleep – time and/or quality – is a problem for so many
Orchard Park, NY chiropractic patients. Novelli Wellness Center often hears our
patients talk about sleep difficulties. Sleep is renewing
for the body and the mind. Exercise is manytimes prescribed to
address sleep and mood issues. An interesting study about
the relationship between sleep and exercise features some interesting
findings in young men and women. Each is different! Men who exercised more frequently
reported falling asleep faster, less daytime trouble,
and less depressive mood. Women who exercised more frequently went
to bed early, experienced improved sleep
quality, and reported more benefit from sleep, less depressive
mood, and less anger. (3) Regular exercise is important for so many concerns!
CONTACT Novelli Wellness Center
Listen to this PODCAST
with Dr. Pamela Aaron on The
Back Doctors Podcast with Dr. Michael Johnson as she shares
a case of a young female patient with low back pain and her treatment
with the Cox® Technic System of Spinal Pain Management plus strengthening
exercise that helped.
Set up your Orchard Park, NY
chiropractic appointment soon. “Exercise.” It is a
recommendation Novelli Wellness Center will keep sharing for
back pain relief and prevention as well as improved sleep.