Orchard Park, NY Back Surgery Patients Must Exercise

10,080 minutes are in a week.  What do you do with all that time? Sleep, eat, talk, work, listen, shop, drive…exercise? Is exercise number one on your list?!  Researchers recommend that we all exercise at least 150 minutes a week. (6) That’s just  

  • 2 and a half hours a week.
  • 5 sessions of 30 minutes a week.
  • 10 sessions of 15 minutes a week.

That doesn’t seem like much, but we need to schedule it into our busy lives, do we not? Even your Orchard Park, NY chiropractor needs to do that! Time goes by so fast for all of us, including time for your Orchard Park, NY chiropractic physician at Novelli Wellness Center. Your Orchard Park, NY chiropractic physician at Novelli Wellness Center encourages Orchard Park, NY chiropractic patients to keep up their exercise routines even when they are feeling better and their back pain is better.

Benefits of Exercise 

People sleep better, are happier and less depressed when they exercise. (1,2) Orchard Park, NY chiropractic patients do, too! Hearts and minds are healthier when their owners exercise. (3,4) Novelli Wellness Center challenges you to get out and try a walk! See how much clearer you think and better you feel as your heart pumps more. Exercise reduce memory loss. (4) Exercise reduces depressive symptoms. (2) Blood pressure falls. (5) Life span may even increase due to heart workouts with aerobic exercise. (3)  Novelli Wellness Center sees lots of positives from all of these!

Exercise is life-giving. Exercise is life-supporting. Exercise is all that for normal spine folks but even more important for Orchard Park, NY back pain sufferers particularly for Orchard Park, NY post-back surgery patients who still have back pain. Post-surgical patients who exercise 150 minutes a week show a significant decrease in pain and reoperation rate reports a new study of post-surgery back pain patients. In this study the mean age was 57 years of age. 80% of them had degenerative diagnoses. 63% had gone through a multilevel back surgery. Only 35% of them met the greater than 1400 kcal per week exercise expenditure and left them open to a second surgery (called a revision surgery). Only 26% of post back surgery patients met the more than 150 minutes a week of exercise opening them to the risk of degenerative diagnoses, subsequent spine surgery, and more postoperative back pain. (6) 150 minutes a week does not sound like much anymore, does it? Novelli Wellness Center knows our Orchard Park, NY chiropractic patients can arrange 2.5 hours a week for their back’s sake. It's part of the whole Orchard Park, NY treatment plan of chiropractic care

Exercise Regularly 

Exercise before surgery. Exercise after surgery. Exercise for life. Exercise for health. Schedule your Orchard Park, NY chiropractic visit today. Novelli Wellness Center is prepared to help you set up an exercise routine just for you, one your Orchard Park, NY lifestyle can manage, one that you’ll be able to put time into your schedule to do.

Schedule today!

 
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."