Novelli Wellness Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Novelli Wellness Center encourages Orchard Park, NY chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Orchard Park, NY back pain which is so widespread! Novelli Wellness Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Orchard Park, NY chiropractic patients and their Orchard Park, NY chiropractor at Novelli Wellness Center strive for as healthy a spine as possible.


Developing a healthy spine entails being sensible while doing activities of daily living. When texting (and Novelli Wellness Center knows our Orchard Park, NY chiropractic clients and their families do a lot of this!), Novelli Wellness Center recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Novelli Wellness Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

Orchard Park, NY chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

Novelli Wellness Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to maintain a straight, upright spine.

Novelli Wellness Center recommends standing up straight.

Novelli Wellness Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Orchard Park, NY healthy spine tips.

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Watch that video. Then schedule your next Orchard Park, NY chiropractic appointment with Novelli Wellness Center. Know that you’ll get to know about these healthy spine tips in the course of your Orchard Park, NY chiropractic treatment plan talk! Orchard Park, NY chiropractic care with Novelli Wellness Center embraces everyone’s having a healthy spine.

Novelli Wellness Center posts healthy spine tips from the American Chiropractic Association with Orchard Park, NY chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."