Novelli Wellness Center encourages
Orchard Park, NY chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Orchard Park, NY back pain which is so widespread! Novelli Wellness Center
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Orchard Park, NY chiropractic patients and their
Orchard Park, NY chiropractor at Novelli Wellness Center strive for as healthy a spine as possible.
Orchard Park, NY HEALTHY SPINE TIPS FOR DAILY LIVING
Developing a
healthy spine entails being sensible while doing activities of daily living. When texting (and Novelli Wellness Center
knows our Orchard Park, NY chiropractic clients and their families do a lot
of this!), Novelli Wellness Center recommends that you follow the text with your eyes and/or raise
your cellphone to eye level so
you don’t hunch your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, lie down on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head level with
your ears over your shoulders to maintain a straight, upright
spine.
Novelli Wellness Center posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Orchard Park, NY
healthy spine tips.
CONTACT Novelli Wellness Center
Watch that video. Then schedule your next
Orchard Park, NY chiropractic appointment with Novelli Wellness Center. Know that you’ll get to know about
these healthy spine tips in the course of your Orchard Park, NY
chiropractic treatment plan talk! Orchard Park, NY
chiropractic care with Novelli Wellness Center embraces everyone’s
having a healthy spine.