Leg length inequality is widespread.
A short leg affects joints in
the hip, knee and spine. Knee,
hip and back pain may result. The Buffalo, NY
chiropractic examination at Disc Centers Of America incorporates an analysis of leg length inequality and, subject to
the discrepancy, the Buffalo, NY chiropractic treatment
plan will fix it with a heel lift to potentially
prevent issues like hip joint
arthritic degeneration, knee and back pain.
ASTOUNDING FACTS ABOUT INCIDENCE OF SHORT LEG
No one talks about having a
shorter leg than the other. It is not a usual
conversation starter! But 90% of us has an inequality of greater
than 1 cm! Only 10% of us has exactly equal leg lengths. Just
10%! Leg length inequality equalizes us all.
- Hip and knee problems
crop up in more patients who have leg length differences
over 5 mm.
- Hip issues usually occur in the long leg side. Knee problems
are more apt to be more typical in
either leg – shorter or longer.
- Low back pain conditions happen
more commonly on the short leg side.
Researchers recently reviewed many
published articleswritten on leg length inequality and found that the bulk
of papers find differences of more than 2 cm are a problem while variations
of just 5 mm can lead to long-term issues. (1)
With these facts
in mind, Disc Centers Of America finds it important
to address leg length discrepancies to avoid painful issues as much as possible.
PREVENTION OF HIP JOINT ARTHRITIC DEGENERATION
Want to ward off hip joint arthritic degeneration?
Young and old alike will want to take note of this. In
people with a short leg, the contact forces in the joints in the short leg were
increased as the leg length difference increased. The greater the difference, the greater the contact forces in the
short leg. Why does this matter? These forces wear
on the hip joint the most as the leg length difference increases. (2) The
older of us will want to prevent further irritation, and the younger
of us will want to stop long-term exposure to irritation and
future joint degeneration. A short leg bothers our joints.
Buffalo, NY CHIROPRACTIC CARE OF SHORT LEG
Chiropractors like yours at Disc Centers Of America understand
how short legs affect knees, backs and hips. We were trained in
chiropractic school to note important issues like leg
length inequality and address them. Chiropractors find
that correction of leg length difference of 5 mm or more is positive.
The aim is to have no more than 3
mm of leg length difference, and heel lifts are used to correct
up to 9 mm difference, but a 10 mm or more requires a
shoe build-up of the full difference under the heel and 50% the
difference under the sole. (1) Chiropractic has always taught in its education to
diagnose and correct short leg differences. It is important that
to know that an xray Is not required to find and
correct short leg syndrome. Using
“pelvic leveling,” your Buffalo, NY chiropractor can do it for
you. Get this important anatomical
factor for good spinal and general health checked by your
chiropractor so proper correction can be made. Remember,
chiropractors like yours at Disc Centers Of America see more than the general percent
of persons with short leg because it causes spine pain. Disc Centers Of America sees and
treats a great deal of spine pain! Consequently,
by correcting short leg difference in younger years of life, we can avert
degenerative conditions of the spine and extremities that cause pain and
disability in middle age and beyond.
CONTACT Disc Centers Of America
Check out podcasts of patient cases
and conditions on The Back Doctors
Podcast with Dr. Michael Johnson to hear how effectively Cox® Technic addresses
back pain and brings relief for a multitude of spine-related pain conditions.
Schedule your Buffalo, NY
chiropractic appointment. Disc Centers Of America will welcome you into the fold of the 90%-of-people-have-a-short leg group…or not! Rely
on Disc Centers Of America to help you with all your spine issues!