Buffalo, NY Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times a day? The Novelli Wellness Center encourages this everyday eating habit! And The Novelli Wellness Center recognizes that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be main parts of your Buffalo, NY healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – The Novelli Wellness Center included! - eat fruits and vegetables like we should? Not likely. But you are not alone! Life distracts our best plans! The Novelli Wellness Center is just sharing this gentle research-based reminder of the good eating fruits and vegetables presents to Buffalo, NY chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may keep you living longer! The Novelli Wellness Center sees many Buffalo, NY chiropractic patients who will love to hear this! There is growing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and decreasing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more favorable results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. The Novelli Wellness Center sees many Buffalo, NY chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re lucky! Fruit tends to be more helpful in this regard than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are doubtful about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food as one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who attempted tasting their “play” fruits and veggies! The Novelli Wellness Center would love to hear your stories if you try this!

CONTACT The Novelli Wellness Center

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Buffalo, NY chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

The Novelli Wellness Center urges Buffalo, NY chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
 
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