Buffalo, NY Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times a day? Disc Centers Of America encourages this everyday eating habit! And Disc Centers Of America recognizes that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be main parts of your Buffalo, NY healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Disc Centers Of America included! - eat fruits and vegetables as we should? Not likely. But you are not alone! Life distracts our best plans! Disc Centers Of America is just sharing this gentle research-based reminder of the good eating fruits and vegetables presents to Buffalo, NY chiropractic folks and their friends and family members!


Eating right just may keep you living longer! Disc Centers Of America sees many Buffalo, NY chiropractic patients who will love to hear this! There is growing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and decreasing C-reactive protein (CRP) concentrations, too. (2)


Lower bone mineral density (BMD) folks experiences more favorable results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Disc Centers Of America has in its Buffalo, NY chiropractic practice many Buffalo, NY chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re lucky! Fruit tends to be more helpful in this regard than vegetables. At least increase your fruit consumption! (3)


If you are doubtful about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food as one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who attempted tasting their “play” fruits and veggies! Disc Centers Of America would love to hear your stories if you try this!

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Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Buffalo, NY chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Disc Centers Of America urges Buffalo, NY chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."