Buffalo, NY Nutrition Tip: Enjoy Fall's 3 "C" Spices

The three “c” spices – cardamon, cinnamon, clove – are 3 of fall’s coziest spices! Added to everything from coffee and tea drinks to soups, entrees, and desserts, these spices do spice up the taste buds…and the body! Disc Centers Of America presents some Buffalo, NY healthy tips about these three “anti” (anti-diseases’, that is!) spices as the seasons change in parts of the world.

ANTI-LOTS OF DISEASES! Clove

A review of 24 tropical spices and herbs with cardamom and clove among them discovered on the nutritional value, health advantages, and phytochemical properties of them including anti-inflammatory, antioxidant, antimicrobial, anti-obesity, anti-diabetic, cardiovascular, gastrointestinal, and nervous system activities. (1) In a new study about the anti-cancer effect of spices in the Mediterranean diet, researchers listed clove as one of the chemo-therapeutic and chemo-preventive spices along with ginger, black cumin, rosemary, pepper, and turmeric. (2) Further, in a rat study, researchers tested rats and found that eugenol, the main compound in clove oil stopped the high-fat-diet rats’ obesity by modulating the imbalance of microbiota of the gut. (3) Disc Centers Of America values the variety of benefits of clove for some of our Buffalo, NY chiropractic patients.

ANTI-GLUCOSE: Cinnamon and Cardamom

Various types of cinnamon have been touted for their ability to normalize and/or improve glucose levels in diabetes. Just how it is able to do this has been discussed from many different angles: by improving the insulin sensitivity of receptor signaling pathways, decreasing inflammation, hindering glucose absorption, enhancing glucose uptake by glucose moved proteins, and more. It has been shown to be extremely safe, too, which lead researchers to support its being talked about as part of diabetes management with patients. (4) The leaf of true cinnamon – Ceylon cinnamon – has been reported to offer all sorts of health benefits, so researchers put it to the test. They discovered that leaf extracts of Ceylon cinnamon gave a multitude of bioactivities from cholesterol esterase and micellization inhibition to glutathionase-S-transferase, COX1 and COX2 inhibition as well as cytotoxicity against cancer cells they tested as well as being anti-inflammatory and antilipidemic. (5) In lots of technical terms, Ceylon cinnamon is very effective as is cardamom!

ANTI-DIABETIC AND ANTILIPIDEMIC AND ANTI-OBESITY: Cardamom

Helping diabetics deal with their glucose levels is important, and cardamom is another helpful spice. Known as the “queen of spice,” caradmom’s anti-diabetic property seems to rest in its effect on metabolic factors like glycemic indices. 3 g of cardamom a day taken from 8 weeks to 3 months significantly impacted HbA1C and Homeostatic Model Assessment of Insulin Resistance (how much insulin the body required to keep blood sugar levels consistent). Research highlighted caradmom’s ability to improve the metabolism of glucose. (6) A review of randomized controlled trials evaluating the effects of green cardamom recorded that triglycerides levels were significantly reduced with its use compared to control. (7) Buffalo, NY chiropractic healthcare treatment plans promote the use of healthy, natural interventions to help! Chiropractic care is health care!

CONTACT Disc Centers Of America

Listen to this PODCAST with Dr. Lee Hazen and Cheri Hazen RN on The Back Doctors Podcast with Dr. Michael Johnson as they describe relieving chiropractic care via The Cox® Technic System of Spinal Pain Management and nutrition.

Schedule your Buffalo, NY chiropractic appointment now. As you cozy your way into fall, welcome the three ‘c’ fall spices for their spiciness and their healthiness and especially their anti-disease-ness!! Enjoy!

 
Disc Centers Of America likes the cozy three fall spices starting with “C” – clove, cardamon and cinnamon! Their “anti” properties are so healthy 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."