The Novelli Wellness Center Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so The Novelli Wellness Center encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Buffalo, NY back pain and neck pain, etc. The Novelli Wellness Center oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Buffalo, NY chiropractic patients team up with The Novelli Wellness Center for the relief of Buffalo, NY chronic pain, back pain, and neck pain.

Buffalo, NY DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, influences the immune system adversely, and lengthens recovery from inflammatory injury. A diet that is anti-inflammatory in nature rather than a pharmacological intervention after injury may well help with these issues when exchanged for the Standard American Diet. (1) Buffalo, NY chiropractic patients with chronic pain often find some relief with wiser eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers suggests that effects of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten three times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets occasionally! (2) That makes it simpler to manage a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet referred to as the ketogenic diet may be beneficial for decreasing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Buffalo, NY back pain at The Novelli Wellness Center. The Novelli Wellness Center is excited to share that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT The Novelli Wellness Center

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Buffalo, NY chiropractic visit with The Novelli Wellness Center soon to start including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Buffalo, NY chronic pain, back pain, nerve pain and even joint pain. 

Buffalo, NY chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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