Buffalo, NY Exercise for Back Pain Relief: Whats Best? Good Question!

The long-standing chiropractic client question: ”Just tell me what exercise to do to get rid of this back pain, and I’ll do it!”

We all want the one “correct” answer to make things better. We prefer to “just do it” and be done. Knowing just what the right thing is is the conundrum even for researchers and for your Buffalo, NY chiropractor. The key for all involved – researcher, doctor, patient – is “getting” the patient. The Novelli Wellness Center gets to know each of our back pain patients to know better which exercise(s) may be most impactful. Our chiropractic services are here to help. 

WHAT TO DO?

Researchers struggle to know what the right back pain relieving exercise(s) is, also. A group of them reviewed 118 back pain exercise trials with 9710 volunteers. They found that the most effective exercise methods for relieving pain were mind-body, core-based exercise, and Pilates. They found that the most effective means to reduce disability were Pilates, core-based, and strength exercises. According to a special scoring system know as SUCRA which assesses the rates the probability of an approach’s being effective found that Pilates ranked highest with 93% for likelihood of reducing pain and 98% for decreasing disability. (1) The Novelli Wellness Center will agree that those are notable effectiveness outcomes!

BUT WHAT ABOUT…?

Other studies focuse on the effectiveness of other exercises, too. An analysis of 89 studies/5578 patients dedicated to establishing the effectiveness of exercise for non-specific chronic low back pain reported that Pilates had the highest probability of reducing pain, resistance training and stabilization/motor control exercise for enhancing physical function, and resistance and aerobic training for enhancing mental health. (2) Pilates came out ahead again! Then, in a 414 chronic low back pain patient study, core stability exercise decreased pain more and improved function better than general exercise. (3) And for back pain sufferers with a lumbar disc herniation, stretch and strength-based yoga proved itself to be a possible option to enhance associated neuropathic pain, disability, and function in these patients by increasing mobilization, core muscle strength, and hamstring flexibility. (4) The Novelli Wellness Center doesn’t want to confuse you or lead you astray! We’ll just encourage you to try a few of our recommendations and see how good they make you feel.

CONTACT The Novelli Wellness Center

Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the relief with The Cox® Technic System of Spinal Pain Management for a patient suffering with a lumbar disc herniation.

Schedule your Buffalo, NY chiropractic appointment now. The best answer to the most common question about which exercise is best: read the most recent research. Lately, pilates, yoga, core, resistance, and stabilization are in favor in the research. Which exercise will you do? That’s the best one!

The Novelli Wellness Center applauds the question from our back pain sufferers who want to know which exercise is best to get rid of pain: Pilates, yoga, strength, core, aerobic, etc.? 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."