Hope for Buffalo, NY Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers warned us about slouching. Our teachers did, too. Certainly, our Buffalo, NY chiropractor does now! Did we or do we pay attention? Not likely when we were young and a very few of us who are older and wiser now. The Novelli Wellness Center understands and embraces slouchers and poor posture folks. Come to The Novelli Wellness Center for Buffalo, NY back pain relief and neck pain relief from your slouching ways. Leave The Novelli Wellness Center with tips on how to keep posture-influenced pain and distress at bay.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and increased intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain flare-ups.

Buffalo, NY CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they believe brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Buffalo, NY back pain sufferers will concur that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Buffalo, NY chiropractor is aware of how beneficial our Buffalo, NY back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can create great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech improve posture? Potentially, it may help quite a bit!  As with anything in life, feedback is good; feedback influences change. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture compared to a group who didn’t use the device. (1) We – including your Buffalo, NY chiropractor – may have the best of intentions to “watch” our posture, but when it comes down to it, we just are not very good at it on our own! The Novelli Wellness Center is here to help.

CONTACT The Novelli Wellness Center

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Buffalo, NY chiropractic appointment with The Novelli Wellness Center today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to heed the warning about the dangers of poor posture and resulting Buffalo, NY back pain and neck pain. At The Novelli Wellness Center, you'll get pain relief and get advice for preventing more pain.

 
The Novelli Wellness Center shares slouching prevention advice that can help improve poor posture and ease related back pain and neck pain. 
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