Buffalo, NY Chronic Low Back Pain Related to Physical Activity Level

Is exercise really all that? Back pain sufferers wonder, especially those who try to avoid physical activity! Some  Buffalo, NY back pain sufferers are not exercisers by nature. (Are you?) Your Buffalo, NY chiropractor meets all sorts of back pain sufferers and knows a variety of physical activity options that may be more interesting. At The Novelli Wellness Center we try to pair the exercise routine to the chronic back pain sufferer and symptomatology to maximize the results of exercise shown in research studies to be valuable in managing, relieving, and preventing back pain.

3 HOURS OF LEISURE TIME: What do you do?

How do you spend your non-work hours impacts your back pain experience! Let’s first describe physically active versus sedentary. Researchers in one study defined physically active folks as those who were more active in their leisure time. They spent 3 hours of their leisure time per day being physically active. Sedentary folks spent 3 hours or more per day of their leisure time sitting. Physically active folks were 33% less likely to have low back pain compared with more sedentary folks. (1) Takeaway: Be more physically active in your off-time! Like gardening? Garden! Like walking? Walk! Like talking? Take a walk with a friend, and talk!

ACTIVE AND SEDENTARY BACK PAIN SUFFERERS AND THEIR ACTIVITY LEVEL

We are all different! When it comes to back pain, the difference comes to light even more in some aspects. The Novelli Wellness Center knows some chronic low back pain patients are more likely to exercise and be physically active than others who are more sedentary. What’s the difference in these folks? Researchers found a few things: more physically active folks (those who perform at least 150 mins. of moderate or 75 minutes of vigorous physical activity per week) have a lower body mass index and higher levels of leisure time physical activity. Sedentary folks (those who perform more than 8 hours of time in sedentary activities per day) tend to have lesser levels of activity at work. (2) Hum? We know that such patient characteristics need to be considered when treating back pain patients and encouraging physical activity and reducing sedentary lifestyle activity. How can The Novelli Wellness Center help our more sedentary back pain patients? Hopefully sharing these little bits of information is beneficial! Your Buffalo, NY chiropractor is here for you. Let us know your thoughts on how we can help you!

EXERCISE IS EFFECTIVE FOR CHRONIC BACK PAIN

In a Cochrane Review performed by a high level scientific and well respected research group, exercise for chronic low back pain was shown once again to be promisingly relieving. The review consisted of 249 papers and their outcomes. Pain relief and functional limitation improvement were found. (3) Exercise keeps showing itself to be good for dealing with chronic low back pain.

CONTACT The Novelli Wellness Center

Listen to this PODCAST with Dr. Robert Patterson on The Back Doctors Podcast with Dr. Michael Johnson as he discusses what back pain patients can expect from care via The Cox® Technic System of Spinal Pain Management. The system is a joint venture!

Make your next Buffalo, NY chiropractic appointment soon. We are here for our Buffalo, NY chiropractic patients, active and sedentary! Whatever your physical activity level, know that The Novelli Wellness Center is here to walk the road to reduced back pain with you. Exercise is beneficial. We’ll find some type of physical activity that works for you. 

 
The Novelli Wellness Center shares the relationship between physical activity level and back pain and the benefit of being physically active.   
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."