Just walk. That it all. Walk a bit
today. Just walk the extent that you can. If walking just 3 minutes is all for you, great!
Walk 5 minutes the next day. You will be amazed at how rapidly you will feel
better, your back will recover, your outlook will be improved.
Walking is a common recommendation at
Disc Centers Of America for our Buffalo, NY chiropractic patients suffering
with low back pain as well as those Buffalo, NY
chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable
activity for Buffalo, NY chiropractic patients while Disc Centers Of America knows that walking may be an
activity some Buffalo, NY chiropractic patients may find intimidating
when they are in pain. Disc Centers Of America gets
it and will be by your side as you begin
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Disc Centers Of America knows that some
Buffalo, NY chiropractic patients fear movement like walking as they are
anxious about their back pain might be provoked.
Buffalo, NY low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Buffalo, NY
chiropractor at Disc Centers Of America.) An added bonus: walking doesn’t cost a thing. (1) Disc Centers Of America will talk
with you about how walking may help your
Buffalo, NY back pain relief treatment plan and how you feel about adding walking to your Buffalo, NY lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
shares that walking was as valuable
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Buffalo, NY walking is beneficial for low back
pain patients. Disc Centers Of America has witnessed the advantage
of walking for many Buffalo, NY back pain patients and their Buffalo, NY
back pain relief and prevention program.
CONTACT Disc Centers Of America
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have done.
Schedule your Buffalo, NY chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Buffalo, NY chiropractic visit about your chronic
low back pain situation and its Buffalo, NY chiropractic plan for relief.