Buffalo, NY Walking is Good for You and Your Back!

Just walk. That it all. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, great! Walk 5 minutes the next day. You will be amazed at how rapidly you will feel better, your back will recover, your outlook will be improved. Walking is a common recommendation at Disc Centers Of America for our Buffalo, NY chiropractic patients suffering with low back pain as well as those Buffalo, NY chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Buffalo, NY chiropractic patients while Disc Centers Of America knows that walking may be an activity some Buffalo, NY chiropractic patients may find intimidating when they are in pain. Disc Centers Of America gets it and will be by your side as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Disc Centers Of America knows that some Buffalo, NY chiropractic patients fear movement like walking as they are anxious about their back pain might be provoked. Buffalo, NY low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Buffalo, NY chiropractor at Disc Centers Of America.) An added bonus: walking doesn’t cost a thing. (1) Disc Centers Of America will talk with you about how walking may help your Buffalo, NY back pain relief treatment plan and how you feel about adding walking to your Buffalo, NY lifestyle.


An additional research paper shares that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Buffalo, NY walking is beneficial for low back pain patients. Disc Centers Of America has witnessed the advantage of walking for many Buffalo, NY back pain patients and their Buffalo, NY back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have done.

Schedule your Buffalo, NY chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Buffalo, NY chiropractic visit about your chronic low back pain situation and its Buffalo, NY chiropractic plan for relief.

Disc Centers Of America often recommends walking for Buffalo, NY back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."