Buffalo, NY Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just doesn’t exercise or hasn’t felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. The Novelli Wellness Center would never press our Buffalo, NY back pain patients to prepare for a marathon, but The Novelli Wellness Center kindly promotes taking a walk to the corner or out to the mailbox! The Novelli Wellness Center encourages simple exercise to our Buffalo, NY back pain patients as part of the comprehensive Buffalo, NY chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Buffalo, NY BACK PAIN RELIEF?

The Novelli Wellness Center knows that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have gone through Buffalo, NY back surgery. In one case study, a patient who had leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) The Novelli Wellness Center makes use of exercise and spinal manipulation via the Cox® Technic system to alleviate Buffalo, NY back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.

HOW DOES EXERCISE HELP Buffalo, NY BACK PAIN?

Exercise is a potential treatment for Buffalo, NY low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this bother Buffalo, NY back pain patients? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Buffalo, NY back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises increased function, prevented fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  The Novelli Wellness Center recommends just wandering to the mailbox or corner then increasing the distance a bit each trip. Running races isn’t necessary! Buffalo, NY back pain patients see the difference!

CONTACT The Novelli Wellness Center

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her reach and exceed that goal with Cox Technic.

Schedule a Buffalo, NY chiropractic appointment with The Novelli Wellness Center today for Buffalo, NY back pain relief. The Buffalo, NY chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that initial walk to the front door of The Novelli Wellness Center’s office!

 
The Novelli Wellness Center encourages simple exercise as part of the Buffalo, NY chiropractic back pain relief plan. 
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