Buffalo, NY Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just doesn’t exercise or hasn’t felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Disc Centers Of America would never press our Buffalo, NY back pain patients to prepare for a marathon, but Disc Centers Of America kindly promotes taking a walk to the corner or out to the mailbox! Disc Centers Of America encourages simple exercise to our Buffalo, NY back pain patients as part of the comprehensive Buffalo, NY chiropractic treatment plan for back pain relief.


Disc Centers Of America knows that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have gone through Buffalo, NY back surgery. In one case study, a patient who had leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Disc Centers Of America makes use of exercise and spinal manipulation via the Cox® Technic system to alleviate Buffalo, NY back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.


Exercise is a potential treatment for Buffalo, NY low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this bother Buffalo, NY back pain patients? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Buffalo, NY back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises increased function, prevented fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Disc Centers Of America recommends just wandering to the mailbox or corner then increasing the distance a bit each trip. Running races isn’t necessary! Buffalo, NY back pain patients see the difference!

CONTACT Disc Centers Of America

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her reach and exceed that goal with Cox Technic.

Schedule a Buffalo, NY chiropractic appointment with Disc Centers Of America today for Buffalo, NY back pain relief. The Buffalo, NY chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that initial walk to the front door of Disc Centers Of America’s office!

Disc Centers Of America encourages simple exercise as part of the Buffalo, NY chiropractic back pain relief plan. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."