So simple: exercise. For a person who just doesn’t exercise or hasn’t
felt how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can do so much. The Novelli Wellness Center would never press our
Buffalo, NY back pain patients to prepare for a
marathon, but The Novelli Wellness Center kindly promotes taking a walk to the corner or out to the
mailbox! The Novelli Wellness Center encourages simple exercise to our
Buffalo, NY back pain patients as part of the comprehensive
Buffalo, NY chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Buffalo, NY BACK PAIN RELIEF?
The Novelli Wellness Center knows that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have gone through Buffalo, NY
back surgery. In one report, a patient who had leg
pain after back surgery found 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) The Novelli Wellness Center makes use of exercise and
spinal manipulation via the Cox® Technic system to alleviate
Buffalo, NY back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Buffalo, NY BACK PAIN?
Exercise is a potential treatment for Buffalo, NY
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain
sufferers. How does this bother
Buffalo, NY back pain patients? Overweight patients are more
likely to feel more pain. One particular
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Buffalo, NY
back pain patients are advised to exercise, move, be
active, to the degree they can. Start small. Simple
stabilization exercises increased function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) The Novelli Wellness Center recommends just wandering to the mailbox or corner then increasing the distance a bit
each trip. Running races isn’t necessary! Buffalo, NY
back pain patients see the difference!
CONTACT The Novelli Wellness Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her reach and exceed
that goal with Cox Technic.
Schedule a Buffalo, NY chiropractic appointment with
The Novelli Wellness Center today for Buffalo, NY back pain relief. The
Buffalo, NY chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of The Novelli Wellness Center’s office!