Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Buffalo, NY back pain sufferer in a
different way, too, when it comes to exercise for Buffalo, NY back pain
relief. Your Buffalo, NY chiropractor knows this well. The Novelli Wellness Center
helps each Buffalo, NY back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Buffalo, NY
back pain specialist, your Buffalo, NY chiropractor at The Novelli Wellness Center
discovers the most appropriate way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper reveals that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Buffalo, NY chiropractic back pain specialist at The Novelli Wellness Center will work hard on communicating with our Buffalo, NY
chiropractic female patients to motivate them to exercise! The Novelli Wellness Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Buffalo, NY back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who do the prescribed exercise
only because they feel they must. (2)
The Novelli Wellness Center is well aware all of these
types in daily Buffalo, NY chiropractic practice! No fear!
The Novelli Wellness Center designs fitting
approaches for all these types to engage with
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to encourage a back pain sufferer to
exercise. (3) That
makes sense to The Novelli Wellness Center! We have seen it
before. If we can get a Buffalo, NY back pain patient doing
what he wants to do gets him motivated!
The Novelli Wellness Center knows that if a Buffalo, NY back pain patient doesn’t like doing squats, she won’t do them. The Novelli Wellness Center
recognizes that if a Buffalo, NY back pain patient enjoys walking her dog, she’ll walk. Right?! So what motivates you? The Novelli Wellness Center
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? The Novelli Wellness Center is here for you!
Schedule your Buffalo, NY chiropractic appointment
today. The Novelli Wellness Center will communicate, motivate and treat you with
chiropractic care to ease
your back pain and help you fend it off in the future in a way that pushes
you.