Motivations Role in Buffalo, NY Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Buffalo, NY back pain sufferer in a different way, too, when it comes to exercise for Buffalo, NY back pain relief. Your Buffalo, NY chiropractor knows this well. Disc Centers Of America helps each Buffalo, NY back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.


Often it comes down to communication. As your Buffalo, NY back pain specialist, your Buffalo, NY chiropractor at Disc Centers Of America discovers the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper reveals that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Buffalo, NY chiropractic back pain specialist at Disc Centers Of America will work hard on communicating with our Buffalo, NY chiropractic female patients to motivate them to exercise! Disc Centers Of America promises!


Back pain and exercise avoidance kind of go together…for some Buffalo, NY back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the prescribed exercise only because they feel they must. (2) Disc Centers Of America is well aware all of these types in daily Buffalo, NY chiropractic practice! No fear! Disc Centers Of America designs fitting approaches for all these types to engage with exercise in a healthy way.


Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Disc Centers Of America! We have seen it before. If we can get a Buffalo, NY back pain patient doing what he wants to do gets him motivated! Disc Centers Of America knows that if a Buffalo, NY back pain patient doesn’t like doing squats, she won’t do them. Disc Centers Of America knows that if a Buffalo, NY back pain patient enjoys walking her dog, she’ll walk. Right?! So what motivates you? Disc Centers Of America will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Disc Centers Of America is here for you!

Schedule your Buffalo, NY chiropractic appointment today. Disc Centers Of America will communicate, motivate and treat you with chiropractic care to ease your back pain and help you fend it off in the future in a way that pushes you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."