What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Buffalo, NY chiropractor is prepared to give you options when it involves exercise.  Disc Centers Of America just wants you to exercise. You pick how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Disc Centers Of America's chiropractic care is all about you and your Buffalo, NY back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are doing home exercise alone, you do not benefit from someone tending to you, checking on your progress objectively, confirming that you are improving. Disc Centers Of America is here for our Buffalo, NY chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to cope with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Disc Centers Of America wants our Buffalo, NY back pain patients to perform what they desire and like what they do. Exercise is essential. Doing a form of exercise that a back pain patient prefers raises the possibility that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more useful as its exercises target the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Buffalo, NY chiropractic appointment now. Disc Centers Of America does not want to say “Do this.” and find out later that you didn’t exercise whatsoever because it wasn’t your “thing”. Disc Centers Of America wants to be sure you are comfortable with exercise so you will do it! Let us figure out your exercise “thing” together!

Buffalo, NY back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."