Buffalo, NY Back Pain and Associated Spinal Instability Helped by Exercise to Improve Balance and More

Back pain turns into the main focus when it takes over every thought in a day. The term ‘back pain’ is quite general though as back pain stems from the mingled contributions of muscles, nerves, bones, and more. Low back muscles may be weak and/or unstable making them less useful in supporting the spine. Exercise continued to show its benefit in addressing spinal instability associated with Buffalo, NY back pain. The Novelli Wellness Center encourages exercise as something a back pain sufferer can do to help him/herself.

SPINAL INSTABILITY AND BALANCE

Instability impacts balance. Back pain sufferers’ poor balance may result from badly coordinated neuromuscular control and altered spine stability. A recent study contrasted 3 groups:  subacute non-specific low back pain (NSLBP) sufferers with lumbar instability, those without instability, and healthy subjects. Sufferers with lumbar spine instability demonstrated greater issues with balance control, proprioception, fear of movement, increased pain, and functional ability than sufferers who don’t have such instability. (1) The Novelli Wellness Center tests for instability in our Buffalo, NY back pain patients and designs a Cox® Technic System of Spinal Pain Management  treatment plan that includes pain relieving spinal manipulation, nutrition, and exercise.

EXERCISE FOR SPINAL INSTABILITY AND BALANCE IMPROVEMENT

Exercise is a usual intervention for low back pain patients regardless of the treatment plan. For subacute NSLBP sufferers, exercise is beneficial. Recently, two versions of exercise were compared: core stabilization and strengthening exercise. Four weeks of three-times-a-day 30-minute-sessions showed that core stabilization produced significantly more improvement than strengthening. Core stabilization improved proprioception, balance (as shown by single leg standing with eyes open and closed on stable and unstable surfaces), muscle thickness of the transverse abdominis and lumbar multifidus, decreased functional disability, and reduced fear of movement. Bonuses affiliated with both types of exercise: no unpleasant side-effects AND pain relief. (2) The Novelli Wellness Center is always concerned about balance issues in our chiropractic patients. Exercise that helps with Buffalo, NY balance is so important.

CONTACT The Novelli Wellness Center

Listen to this PODCAST with Dr. Paula Hugulet on The Back Doctors Podcast with Dr. Michael Johnson as she describes the benefits of the Cox® Technic System of Spinal Pain for relieving pain and strengthening the spine.

Make your Buffalo, NY chiropractic appointment now. If back pain is your focus now, The Novelli Wellness Center offers a research-documented system and treatment plan for its relief and for its sustained relief and deterrence with strengthening exercise for the lumbar muscles. We’ll create a simple exercise plan specially for you!

The Novelli Wellness Center teaches low back pain sufferers simple exercises that address lumbar spine instability.
 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."