Buffalo, NY Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Buffalo, NY chiropractic treatment plan at The Novelli Wellness Center. And we know our Buffalo, NY chiropractic patients waver on their commitment to exercise. We understand and keep fostering our patients’ commitment to keep moving. We are confident that once you discover how good you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with The Novelli Wellness Center that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we should on occasion. The Novelli Wellness Center does that for our Buffalo, NY back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Buffalo, NY back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published data and suggest that patients perform exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to deliver better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. The Novelli Wellness Center appreciates the opportunity to help back pain patients to receive the care they desire.

CONTACT The Novelli Wellness Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Buffalo, NY chiropractic appointment at The Novelli Wellness Center today. You are never too old to exercise! No matter your age, exercising is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
The Novelli Wellness Center promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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