“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Buffalo, NY chiropractic treatment plan at The Novelli Wellness Center.
And we know our Buffalo, NY chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep fostering
our patients’ commitment to keep moving. We are confident
that once you discover how good you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with The Novelli Wellness Center that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should on occasion.
The Novelli Wellness Center does that for our Buffalo, NY back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Buffalo, NY
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published data and suggest that patients
perform exercises they like and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is useful. Adding
the psychological part to exercise seems to deliver
better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. The Novelli Wellness Center appreciates the opportunity to help
back pain patients to receive the care they desire.
CONTACT The Novelli Wellness Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Buffalo, NY chiropractic appointment at
The Novelli Wellness Center today. You are never too old to exercise! No
matter your age, exercising is big.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT