“Must I exercise?”
“Only exercise if you want to feel
better faster and prevent pain,“ your Buffalo, NY
“How long do I
have to exercise every day?”
“Not long, just effectively,” The Novelli Wellness Center
Exercise is not every Buffalo, NY back pain or neck
pain patient’s ’thing’. The Novelli Wellness Center knows.
Exercise is also so key to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our Buffalo, NY
chiropractic patients every step of the way to make
the most of the exercise effort so that it results in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers realize how pain
may decrease their neck motion. Such neck pain patients were tested as to
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then directed to do a 20-minutes cervical spine
exercise session. 50% of them were then additionally
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who did the exercise program and were treated did significantly
better as far as range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another research project found
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as contrasted with 15
or 60 seconds or no stretching. This permitted the most
benefit to pain intensity reduction while minimizing
any negative effects on neural function of the involved
nerve roots and central nervous system. (2) The Novelli Wellness Center always stresses
that the proper exercise performed in the right
way doesn’t have to take long to be useful!
Plus, exercise lays some control in the
hands of its sufferer since exercise can be done anytime.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain makes
sense. Such back pain involves so many
people around the world and is a foremost
cause of disability. Proper exercise training transitions the back
pain sufferer to self-management. Recently, researchers proposed
that pain intensity and disability - and even mental health struggles
in such back pain patients - were improved with choices
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) The Novelli Wellness Center agrees! Exercise is valuable
on so many fronts.
CONTACT The Novelli Wellness Center
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he illustrates
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Buffalo, NY chiropractic
appointment now. The Novelli Wellness Center answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second increments.” We are partners
in your pain relief and prevention!