Office workers report neck pain. Not too surprising. Today, who is not an office worker as most all Buffalo, NY
workers must work at desks and computers? Buffalo, NY neck
pain and related conditions like Buffalo, NY headache and arm pain are rampant.
Disc Centers Of America assists so many Buffalo, NY office workers
with neck pain and can help you find relief of Buffalo, NY neck pain,
too, with gentle, relieving Buffalo, NY chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Disc Centers Of America sees many Buffalo, NY office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Buffalo, NY NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically organized work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Disc Centers Of America is all about a healthy, balanced lifestyle for Buffalo, NY chiropractic patients.
EXERCISE FOR Buffalo, NY NECK PAIN RELIEF
Exercise helps Buffalo, NY office workers stave
off Buffalo, NY neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Disc Centers Of America is confident
our Buffalo, NY office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely helpful to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is necessary. (4) Disc Centers Of America
helps Buffalo, NY neck pain sufferers find effective
neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Disc Centers Of America FOR Buffalo, NY NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Disc Centers Of America.
Then, schedule a Buffalo, NY chiropractic appointment with Disc Centers Of America for neck pain relief whether you are an
officially titled office worker or one who has to do
office work as part of the regular day. Buffalo, NY chiropractic
care via a personalized Buffalo, NY chiropractic
treatment plan that incorporates exercise and other self-care is
Disc Centers Of America’s specialty!