Buffalo, NY Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, who is not an office worker as most all Buffalo, NY workers must work at desks and computers? Buffalo, NY neck pain and related conditions like Buffalo, NY headache and arm pain are rampant. The Novelli Wellness Center assists so many Buffalo, NY office workers with neck pain and can help you find relief of Buffalo, NY neck pain, too, with gentle, relieving Buffalo, NY chiropractic care, spinal manipulation, and exercise.


How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) The Novelli Wellness Center sees many Buffalo, NY office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically organized work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) The Novelli Wellness Center is all about a healthy, balanced lifestyle for Buffalo, NY chiropractic patients.


Exercise helps Buffalo, NY office workers stave off Buffalo, NY neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) The Novelli Wellness Center is confident our Buffalo, NY office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is necessary. (4) The Novelli Wellness Center helps Buffalo, NY neck pain sufferers find effective neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT The Novelli Wellness Center FOR Buffalo, NY NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at The Novelli Wellness Center.

Then, schedule a Buffalo, NY chiropractic appointment with The Novelli Wellness Center for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the regular day. Buffalo, NY chiropractic care via a personalized Buffalo, NY chiropractic treatment plan that incorporates exercise and other self-care is The Novelli Wellness Center’s specialty!

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