Exercise Improves Sleep and Buffalo, NY Back Pain

Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Buffalo, NY chiropractic patients come to understand that acting on this one little recommendation to exercise – even just walking! – in their Buffalo, NY chiropractic treatment plan benefits in many ways.

TOO LITTLE SLEEP, TOO MUCH PAIN

What is acknowledged about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression influence the back pain patient’s state of mind. Having Buffalo, NY back pain can be disheartening if it continues for too long (more than 12 weeks) without respite as is the case in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep prevents these patients from being physically active. (2) Great question! Other researchers then related that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep allows the body to rest and rejuventate for the next day’s tasks. Without sleep, the chronic back pain sufferer takes on the next day with less than ideal capability. The Novelli Wellness Center desires all Buffalo, NY chiropractic care patients to be fully ready to deal with their Buffalo, NY back pain and do what they can for Buffalo, NY back pain relief.

WHAT HELPS SLEEP AND PAIN

Exercise is widely recommended to Buffalo, NY back pain sufferers to help them find Buffalo, NY back pain relief. Stabilization exercise is reported to be quite valuable in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for only 8 weeks in a row, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old found that better sleep quality is tied to routine physical activity. This study also found that patients over 40 years old with chronic diseases like hypertension and diabetes experienced poorer sleep and yet they used more time lying down. (3) As your Buffalo, NY back pain specialist, your Buffalo, NY chiropractor considers the whole Buffalo, NY back pain patient and examines any and all factors when suggesting an exercise plan personalized for each Buffalo, NY back pain sufferer.

CONTACT The Novelli Wellness Center

Schedule your Buffalo, NY chiropractic appointment with The Novelli Wellness Center today. Together we can discover the best approach for a Buffalo, NY back pain sufferer to achieve better sleep, back pain relief, and appreciate life just a little more!

 
The Novelli Wellness Center incorporates the recommendation to exercise into its treatment plans for chronic back pain sufferers as it improves sleep and pain relief. 
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