Better sleep. Less anxiety. Back Pain Relief. What ties
them together? Exercise! Buffalo, NY chiropractic patients come to understand
that acting on this one little recommendation to
exercise – even just walking! – in their Buffalo, NY chiropractic
treatment plan benefits in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s acknowledged about
the sleep and pain connection? It’s acknowledged that
sleep disturbance and depression influence the back pain
patient’s state of mind. Having Buffalo, NY
back pain can be disheartening if it lasts
for too long (more than 12 weeks) without respite as is the
case in chronic low back pain. (1) Current clinical guidelines all recommend
exercise and physical activity for back pain sufferers. Researchers wondered
if poor sleep prevents these patients from being
physically active. (2) Great question! Other researchers then related
that such a disruption to sleep is associated with physical
inactivity and depression. (2) Sleep permits the body to rest and
rejuventate for the next day’s tasks. Without
sleep, the chronic back pain sufferer takes on
the next day with less than ideal capability. The Novelli Wellness Center
desires all Buffalo, NY chiropractic care patients to be fully
ready to deal with their Buffalo, NY back pain and do what
they can for Buffalo, NY back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely recommended
to Buffalo, NY back pain sufferers to help them find Buffalo, NY back pain
relief. Stabilization exercise is reported
to be quite useful in managing
sleep disturbance, pain-related disability, depression and anxiety for chronic
low back pain patients. In a review of 26 chronic back pain
patients who did stabilization exercise for only 8
weeks in a row, everything got better: sleep
quality, disability, depression level, and anxiety level. (1) Another study of
1645 people from 1 to 91 years old found
that better sleep quality is tied to routine
physical activity. This study also found that patients over 40
years old with chronic diseases like hypertension and diabetes experienced
poorer sleep and yet they used more time lying down. (3) As your Buffalo, NY back pain specialist, your Buffalo, NY chiropractor considers the whole Buffalo, NY back
pain patient and examines any and all factors when suggesting
an exercise plan personalized for each
Buffalo, NY back pain sufferer.
CONTACT The Novelli Wellness Center
Schedule your Buffalo, NY chiropractic appointment
with The Novelli Wellness Center today. Together we can discover the
best approach for a Buffalo, NY back pain sufferer to achieve
better sleep, back pain relief, and appreciate life just a little
more!