“Doc, what kind of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that response,
but there is some truth in it, too.
Exercise that you will do is the most valuable exercise
of all! Whether you experience Buffalo, NY neck
pain or Buffalo, NY back pain, strengthening exercise comes in handy. The Novelli Wellness Center is here to help you figure out what
exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, particularly in terms of pain
intensity reduction. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy made known
that the general exercise tended to provide a
more varied range of treatment outcomes.
In particular, the general exercise bettered
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of doing daily activities in
patients with chronic low back pain. (1) A
Cochrane Review of published medical literature revealed that
motor control exercise is more efficient in reducing
chronic low back pain than minimal intervention, but, on its own, motor
control exercise doesn’t stand out to be better
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is useful
for pain reduction by improving the overall
body condition. The Novelli Wellness Center helps Buffalo, NY back pain patients set
up an exercise routine that works for them to get
the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
The Novelli Wellness Center also aims to maximize
back pain reduction and strength improvement by combining exercise
with chiropractic treatment. The Novelli Wellness Center uses The Cox® Technic System of
Spinal Pain Management to enrich such clinical outcomes.
A new report states that combining manipulative
treatment with exercise reduced pain and improved functional
disability more than exercise alone for non-specific neck
pain sufferers. (3) Together, your Buffalo, NY chiropractor and you will
figure out the proper exercises and the right exercise practice to complement your
Buffalo, NY chiropractic treatment plan to get you feeling the best you can!
CONTACT The Novelli Wellness Center
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care program for back pain.
Schedule your Buffalo, NY chiropractic appointment soon.
Your Buffalo, NY chiropractor has the answer to
your inquiry about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!