Buffalo, NY Knee Pain Relief Tips The Novelli Wellness Center

Knees and knee pain. Boy, do we work our knees…or at least we should! The Novelli Wellness Center hears about painful knees nearly as much as we hear about painful backs and necks! Buffalo, NY knee pain sufferers know the symptoms and feel the same: “I don’t want knee pain!” The Novelli Wellness Center has some interesting new research on exercise, chiropractic care, and nutrition to keep knee pain under control.

EXERCISE PROTECTS THE KNEES

If you suffer with Buffalo, NY knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at The Novelli Wellness Center and researchers have heard that! That’s fear. The Novelli Wellness Center understands! Physical activity is good for your knee’s overall health though. The Novelli Wellness Center will be right beside you to calm your fear and be sure movement is beneficial! The Novelli Wellness Center also will tell you again that a sedentary lifestyle may cause more issues and lead to more joint health problems. A study that tracked people for 8 years found that constant sitting was not associated with knee osteoarthritis and low to moderate level of active physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It helps. The authors specifically report that long-term strenuous activity participation did not increase the incidence of knee osteoarthritis. That is good news! They report cautiously that people who were older, have a larger BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that is you, let us together get past these issues for your knees’ sake! The Novelli Wellness Center is a fabulous Buffalo, NY health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is wise! A study examined younger and older folks doing resistance exercises via machine vs. elastic band. Both work! Maximal voluntary contraction of the knee extensors in older folks is greater than that in younger people. Exercise may help the older folks develop that muscle so it can persist longer and potentially reduce the muscle loss that normally comes with aging. (2) The Novelli Wellness Center can lead you to stronger quads!

COORDINATE KNEES AND LIMBS

Have you heard of patellofemoral pain syndrome? It’s a term for a very common musculoskeletal disorder of atypical motor coordination of the limbs that loads the knees unevenly, raising their risk of pain. (3) Understanding this helps your Buffalo, NY chiropractor direct treatment and exercise to help coordinate motion. One approach to improving motion is resistance training whose effectiveness can really be noted in hopping. Researchers found that hopping requires strong ankles and knees that work together well. Resistance training increases strength and coordination benefiting knees and ankles. (4) Don’t let the child in you start hopping just yet! Chat with your Buffalo, NY chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be done for knees! Exercise as described above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate help knee cartilage which is similar to disc cartilage. The Novelli Wellness Center will establish a chiropractic treatment plan for your knees regardless of their age!

CONTACT The Novelli Wellness Center

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis based on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Buffalo, NY chiropractic appointment with The Novelli Wellness Center today. Bring your painful knees to The Novelli Wellness Center to relieve their pain!

The Novelli Wellness Center helps knee pain sufferers find relief and discover exercises that can help protect the knees.
 
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