Age Matters to Your Body Enhance Its State with Buffalo, NY Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and gets us to pay attention to our bodies as it transforms with age. The Novelli Wellness Center takes care of Buffalo, NY chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, The Novelli Wellness Center is ready to care for bodies of all ages whenever their owners bring them to The Novelli Wellness Center. Your Buffalo, NY chiropractor recognizes pain is usually what gets Buffalo, NY chiropractic patients to our practice, and The Novelli Wellness Center is ready to assist the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at about 20 years of age and remains there into the early 30s. That’s when the fitness levels begin to decline steadily into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and need less healthcare services throughout their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person gets osteoporosis and may suffer its complications later in life. Physical activity and nutrition are issues that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? The Novelli Wellness Center recognizes that adolescent teens don’t think about these things. The teen years have many other diversions drawing their attention!

HOW CAN WE HELP Buffalo, NY TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high for a year after the intervention. (2) The Novelli Wellness Center creates treatment plans for Buffalo, NY chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT The Novelli Wellness Center

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.