Age matters. It makes a
difference for the body, how it feels, how it goes, how well it
will take each of us into our future years. Age makes a
difference and gets us to pay attention to our bodies
as it transforms with age. The Novelli Wellness Center takes care
of Buffalo, NY chiropractic patients’ bodies often when
they are suffering with back pain or neck pain. By the time
the body hurts, it has typically been years of life’s
using the body’s resources up as it ages. Fortunately,
The Novelli Wellness Center is ready to care for bodies of all ages whenever their owners bring them to The Novelli Wellness Center. Your
Buffalo, NY chiropractor recognizes pain is usually
what gets Buffalo, NY chiropractic patients to our practice, and The Novelli Wellness Center is ready to assist
the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers explain that physical fitness peaks at about
20 years of age and remains there into the
early 30s. That’s when the fitness levels begin to decline
steadily into old age. The good news is that those who have the
best fitness levels in their 20s usually stay
physically healthy and need less healthcare services throughout
their lives. Adolescence is the most important phase in all
our lives. It’s when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main factor in
whether a person gets osteoporosis and may suffer
its complications later in life.
Physical activity and nutrition are issues that teens
have control of to build the
best bodies they can for their future. (1) Do they?
The Novelli Wellness Center recognizes that adolescent teens don’t
think about these things. The teen years have many other diversions
drawing their attention!
HOW CAN WE HELP Buffalo, NY TEENS BUILD THE BEST
Competition and activity seem to work! The
most efficient ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study set
up competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in this
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity remained high for a year
after the intervention. (2) The Novelli Wellness Center creates
treatment plans for Buffalo, NY chiropractic patients of all ages that incorporates
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT The Novelli Wellness Center
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.