Just walk! It’s easy. It’s economical.
It’s useful. Walking is an amazing means to
get healthy and stay healthy. Walking is a great way to find relief from chronic pain and back pain.
The Novelli Wellness Center's Buffalo, NY chiropractic back pain specialist often advises walking as one of the first
activities to try to Buffalo, NY back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when The Novelli Wellness Center asks about your sitting habits when you come in for Buffalo, NY
back pain treatment and relief, but it is not! It’s well
known and now even supported by research that sitting
for lengthier periods of time is a risk factor for low back
pain. The new research goes even further to point out that longer sitting and low physical activity
raises low back pain risk even more. (1) The Novelli Wellness Center’s
curiosity about your sitting habits is logical! The Novelli Wellness Center’s recommendation
to walk is, too.
Buffalo, NY WALKING BENEFITS
Buffalo, NY walking is beneficial
for Buffalo, NY back pain relief along with the back pain
relieving Buffalo, NY chiropractic care at The Novelli Wellness Center! Walking is beneficial
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful kind
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of backing for effectively managing low back pain.
Weekly walking is growing more and more approval
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Longer walking sessions are ostensibly
better. Regular walking for a longer time for more than 3 days a week is significantly associated
with decreased low back pain risk. (3) Excitingly,
a walking program is research-documented to have the cheapest
costs and the highest level of continuing to do it
by back pain patients. (4) The Novelli Wellness Center knows that our
Buffalo, NY chiropractic patients will like that balance!
CONTACT The Novelli Wellness Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Buffalo, NY chiropractic appointment today.
The Novelli Wellness Center gets that Buffalo, NY back pain
sufferers want pain relief. The suggestion
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own schedule!