Buffalo, NY Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s useful. Walking is an amazing means to get healthy and stay healthy. Walking is a great way to find relief from chronic pain and back pain. Disc Centers Of America's Buffalo, NY chiropractic back pain specialist often advises walking as one of the first activities to try to Buffalo, NY back pain patients. Here is why…


It may seem strange when Disc Centers Of America asks about your sitting habits when you come in for Buffalo, NY back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. The new research goes even further to point out that longer sitting and low physical activity raises low back pain risk even more. (1) Disc Centers Of America’s curiosity about your sitting habits is logical! Disc Centers Of America’s recommendation to walk is, too.


Buffalo, NY walking is beneficial for Buffalo, NY back pain relief along with the back pain relieving Buffalo, NY chiropractic care at Disc Centers Of America! Walking is beneficial for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively managing low back pain. Weekly walking is growing more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Longer walking sessions are ostensibly better. Regular walking for a longer time for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the highest level of continuing to do it by back pain patients. (4) Disc Centers Of America knows that our Buffalo, NY chiropractic patients will like that balance!

CONTACT Disc Centers Of America

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Buffalo, NY chiropractic appointment today. Disc Centers Of America gets that Buffalo, NY back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own schedule!

Buffalo, NY walking 3 days a week helps manage back pain, a great addition to Buffalo, NY chiropractic care at Disc Centers Of America! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."