The Novelli Wellness Center Shares the American Chiropractic Association’s Tips for a Healthy Spine

The Novelli Wellness Center encourages Buffalo, NY chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Buffalo, NY back pain which is so widespread! The Novelli Wellness Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Buffalo, NY chiropractic patients and their Buffalo, NY chiropractor at The Novelli Wellness Center strive for as healthy a spine as possible.

Buffalo, NY HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine entails being mindful of activities of daily living. When texting (and The Novelli Wellness Center knows our Buffalo, NY chiropractic clients and their families do a lot of this!), The Novelli Wellness Center recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you don’t over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

The Novelli Wellness Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

Buffalo, NY chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

The Novelli Wellness Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to maintain a straight, upright spine.

The Novelli Wellness Center recommends standing up straight.

The Novelli Wellness Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Buffalo, NY healthy spine tips.

CONTACT The Novelli Wellness Center

Watch that video. Then schedule your next Buffalo, NY chiropractic appointment with The Novelli Wellness Center. Know that you’ll get to know about these healthy spine tips in the course of your Buffalo, NY chiropractic treatment plan talk! Buffalo, NY chiropractic care with The Novelli Wellness Center embraces everyone’s having a healthy spine.

The Novelli Wellness Center posts healthy spine tips from the American Chiropractic Association with Buffalo, NY chiropractic patients. 
 
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