The Novelli Wellness Center encourages
Buffalo, NY chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Buffalo, NY back pain which is so widespread! The Novelli Wellness Center
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Buffalo, NY chiropractic patients and their
Buffalo, NY chiropractor at The Novelli Wellness Center strive for as healthy a spine as possible.
Buffalo, NY HEALTHY SPINE TIPS FOR DAILY LIVING
Developing a
healthy spine entails being mindful of activities of daily living. When texting (and The Novelli Wellness Center
knows our Buffalo, NY chiropractic clients and their families do a lot
of this!), The Novelli Wellness Center recommends that you follow the text with your eyes and/or raise
your cellphone to eye level so
you don’t over extend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head level with
your ears over your shoulders to maintain a straight, upright
spine.
The Novelli Wellness Center posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Buffalo, NY
healthy spine tips.
CONTACT The Novelli Wellness Center
Watch that video. Then schedule your next
Buffalo, NY chiropractic appointment with The Novelli Wellness Center. Know that you’ll get to know about
these healthy spine tips in the course of your Buffalo, NY
chiropractic treatment plan talk! Buffalo, NY
chiropractic care with The Novelli Wellness Center embraces everyone’s
having a healthy spine.