Disc Centers Of America Shares the American Chiropractic Associations Tips for a Healthy Spine

Disc Centers Of America encourages Buffalo, NY chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Buffalo, NY back pain which is so widespread! Disc Centers Of America welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Buffalo, NY chiropractic patients and their Buffalo, NY chiropractor at Disc Centers Of America strive for as healthy a spine as possible.


Developing a healthy spine entails being sensible while doing activities of daily living. When texting (and Disc Centers Of America knows our Buffalo, NY chiropractic clients and their families do a lot of this!), Disc Centers Of America recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Disc Centers Of America advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

Buffalo, NY chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

Disc Centers Of America recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to maintain a straight, upright spine.

Disc Centers Of America recommends standing up straight.

Disc Centers Of America posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Buffalo, NY healthy spine tips.

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Watch that video. Then schedule your next Buffalo, NY chiropractic appointment with Disc Centers Of America. Know that you’ll get to know about these healthy spine tips in the course of your Buffalo, NY chiropractic treatment plan talk! Buffalo, NY chiropractic care with Disc Centers Of America embraces everyone’s having a healthy spine.

Disc Centers Of America posts healthy spine tips from the American Chiropractic Association with Buffalo, NY chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."