Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

Buffalo, NY chiropractic care involves spinal manipulation, an effective,  non-invasive, non-drug approach to low back pain relief. 

 
Spinal Manipulation Recommended for Back Pain…Chiropractors are Experienced

The Agency for Healthcare Research and Quality 2020 Report states that spinal manipulation is among the effective, non-invasive, non-pharmacological treatments for low back pain relief that improved function and/or pain for more than a month. (1) Yoga, exercise, psychotherapy, low-level laser therapy, massage, MBSR, acupuncture made the list. The chiropractic profession encompasses back pain specialists who proficiently deliver spinal manipulation. Chiropractic education focuses on the treatment of spine pain and delivery of spinal manipulation. Many folks consider chiropractic for back pain relief. 22 million Americans visit chiropractors annually. 35% do that for back pain relief after accidents, sports injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related issues people for which they go to chiropractors. (2) Fifteen percent of Australians go to a chiropractor each year. (3) 4.5 million Canadians see a chiropractor each year. (4) Chiropractors like your Buffalo, NY chiropractor at The Novelli Wellness Center are well-trained providers of spinal manipulation, prepared to help you, our Buffalo, NY back pain sufferer.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he presents three cases of sciatica he helped using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

Buffalo, NY chiropractic care offers exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers. 
 

Buffalo, NY CHIROPRACTIC TIP OF THE MONTH: Strengthen the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on both sides of the abdominal wall. It’s a deep muscle and typically considered a back muscle as it stretches from the upper 4 lumbar vertebrae to the 12th rib. When contracted, the quadratus lumborum triggers lateral flexion of the lumbar spine and/or rise of the pelvis. (5) A variety of bridge-type exercises are being studied as to how they strengthen the quadratus lumborum’s dual layers of muscle in order for it to best add to the motor control of the lumbar pain and stop back pain. (6) The Novelli Wellness Center and you can talk about how your spine may benefit from such exercise at your next Buffalo, NY chiropractic visit to The Novelli Wellness Center.

CONTACT The Novelli Wellness Center

Schedule your next Buffalo, NY chiropractic appointment now with The Novelli Wellness Center for relieving spinal manipulation and exercise practices to exercise your quadratus lumborum.

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