Exercise Enhances Chiropractic Back Pain Relief Plan

Exercise is effective and helpful. It goes hand-in-hand with chiropractic care of spine pain conditions of all sorts. Patients get to be a part of their own care and healing when they do their exercises. The Novelli Wellness Center knows our Buffalo, NY chiropractic patients just want to get back to doing what they want to do, what they used to do.

Weak back muscles don’t allow fluid spinal motion in low back pain patients. The Novelli Wellness Center knows this isn’t good for our Buffalo, NY back pain patients! What makes these muscles weak? Fat. With back pain comes more fat infiltration into the back muscles, muscles like the lumbar multifidus muscles which greatly influence the range of motion in lumbar spine. Fattier multifidi, less lumbar flexion. (1)

One article shares that doing a little exercise does a lot! Patients who did just 2 days of muscle strengthening a week reduced their risk for low back pain. (And this article, as a side note, suggests that smoking is also an influential factor in your risk of getting back pain.  It is better not to smoke.) (2) The Novelli Wellness Center presents simple exercises you can do in just a few minutes from the comfort of your own bedroom if you like! You’ll notice the difference these make!

Chronic nonspecific low back pain sufferers benefit from exercises like the lumbopelvic core stabilization exercises by positively affecting the pain perception by improving your pain threshold and reducing your pain intensity. (3) Such exercises aren’t tough; they’re just effective! The Novelli Wellness Center will who you how to do them so you can experience the most possible back pain relief. The Novelli Wellness Center is with you, our Buffalo, NY back pain patient, during your healing process with as much support as you need.

Back school is an extra such support. Back school and manipulation/mobilization are standards of care for managing chronic nonspecific low back pain. These two approaches are suggested over many other approaches. (4) The Novelli Wellness Center uses spinal manipulation in the form of Cox Technic, a chiropractic evidence based system of spine care.

The chiropractic treatment plan is enriched when back school is added to the overall back pain rehabilitation plan. How? Back school nurtures self-management, gives control back to the patient to take care of him/herself. (5) The Novelli Wellness Center attempts to educate our back pain patients as to how and why their backs hurt and how to preclude or at least diminish the chances of future occurrences. One study of just how well back school is received by back pain patients is a study of those who went to a back school at a chiropractor’s office. Back pain patients reported 95% satisfaction with taking time to attend, and 100% said it was worth the doctor’s time to present it. (6) Buffalo, NY chiropractic patients at The Novelli Wellness Center are some of the most spine-smart people around!

Schedule a Buffalo, NY chiropractic appointment today. It’s the first step toward back pain relief and its prevention. You can expect much at your first visit! Your chiropractic appointment will give you a firm grasp of what caused your pain and how you are able to contribute to its not disturbing you much in the future with exercise.

 
Exercise Enhances Chiropractic Back Pain Relief Plan

 

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."