Buffalo, NY Headache Relief with Exercise and Chiropractic

Headache. Does not the word make your head ache?!

Today’s busy world, its stress and fast pace, finds many Buffalo, NY folks complaining of headache. The Novelli Wellness Center witnesses it every day. Many of our Buffalo, NY chiropractic patients seek relief of their headache pain with Buffalo, NY chiropractic care. The Novelli Wellness Center blends chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.
 
Causes 

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Buffalo, NY friends and family can see how physical and emotional issues affect headaches. The Novelli Wellness Center will certainly make time to listen when a Buffalo, NY chiropractic patient needs to vent about life and its many twists and turns. Life play an influential role in how we all act in our Buffalo, NY intertwined lives. Tension headaches are even seen in Buffalo, NY young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Buffalo, NY headache sufferers seek one thing: relief of headache pain.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Buffalo, NY headache sufferers – go after help that ends up not helping them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So might exercise assist in reducing these types of Buffalo, NY headaches? Great question!

The Novelli Wellness Center knows Buffalo, NY headache sufferers try a variety of methods to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Buffalo, NY chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Simple Exercise 

The Novelli Wellness Center assures our Buffalo, NY headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! The Novelli Wellness Center will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Buffalo, NY chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more! 

 
 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."